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erengürsoy
Journal
20 Apr 20
erengürsoy's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
76.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1554 kcal
Fat: 47.54g | Prot: 63.09g | Carbs: 216.18g.
Breakfast:
Tereyağı, Muz, Yumurta, Bal, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi.
Lunch:
Tarhana Çorbası.
Snacks/Other:
Nuh Ankara Spagetti, Ispanaklı Börek.
more...
1949 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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erengürsoy's Weight History
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