Weigh In record (no journal entry) for 20 April 2020
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 65.77g | Prot: 60.64g | Carbs: 214.71g.
Breakfast: Sondey Envitas, AH 100% Pindakaas met Stukjes, Banana. Lunch: Molenland Jonge Kaas, AH Cantaloupe Meloen, AH Advocado, Apple, Lidl Bruin Brood. Dinner: Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|