Weigh In record (no journal entry) for 19 April 2020
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88.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.43g | Prot: 72.05g | Carbs: 169.03g.
Breakfast: Dried Sunflower Seed Kernels , Onken Natural Yoghurt, Morrisons Porridge Oats (40g), Oatly Oat Milk. Lunch: Olive Oil , Oatly Oat Drink Barista Edition, Napolina Chopped Tomatoes, Tesco Medium Eggs, Black Beans. Dinner: Tesco Medium Free Range Eggs, Morrisons Beetroot, Tesco Onions, Aldi Wholemeal Pitta Bread, Olive Oil , Oats , Black Beans . more...
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2771 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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