Weigh In record (no journal entry) for 20 April 2020
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 42.32g | Prot: 89.55g | Carbs: 110.41g.
Breakfast: Pan, Hacendado Mermelada de Albaricoque Light, Mercadona Leche Semidesnatada. Lunch: Hacendado Picos Integrales, Hacendado Guisantes Enlatados, Zanahoria, Ternera Magra, Hacendado Tomate Frito, Repollo Verde. Dinner: Zanahoria, Repollo Verde, La Cocinera Obleas para Empanadillas, Carrefour Yogur Natural 0%, Edulcorantes (Sacarina), Salmón al Horno o a la Parrilla, Naranjas. more...
|
|
1663 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny_16b's Weight History
|