Weigh In record (no journal entry) for 20 April 2020
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.37g | Prot: 49.39g | Carbs: 188.72g.
Breakfast: Tomaten, Hummus, REWE American Sandwich. Lunch: Maggi Rahm-Champignons, Garden Gourmet Vegetarische Schnitzel, Spätzle. Dinner: Starbucks Chai Tea Latte, Lidl Mandeldrink, Knusperone Schoko Müsli. Snacks/Other: Honig, Ja! Remoulade. more...
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Losing 0.4 kg a Week
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