Weigh In record (no journal entry) for 20 April 2020
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 49.38g | Prot: 66.54g | Carbs: 241.87g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Coffee with Skim Milk, Tesco All Butter Croissant, Tesco Nectarines. Dinner: Shepherd's Pie with Beef, Bisto Gravy Granules. Snacks/Other: Asda Banana, Asda Bourbon Biscuits, Tesco Strawberries, Morrisons Pineapple. more...
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2849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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twinkle.toes's Weight History
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