Weigh In record (no journal entry) for 20 April 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.11g | Prot: 77.60g | Carbs: 182.44g.
Breakfast: Молоко (Цельное Молоко), Геркулес Овсяные Хлопья. Lunch: Помидоры, Куриные Котлеты на Пару, Булгур. Dinner: Чебурек, Хлеб, Колбаса Докторская. more...
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Gaining 8.4 kg a Week
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