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diovlada
Journal
20 Apr 20
diovlada's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
59.1 kg
Lost so far:
2.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1661 kcal
Fat: 54.93g | Prot: 73.27g | Carbs: 219.80g.
Breakfast:
Кулич Пасхальный, Київхліб Лаваш Мексиканский, Водный Мир Крабовые Палочки, Сваренное Вкрутую Яйцо.
Lunch:
Салат с Крабовыми Палочками, Грудка Индейки.
Dinner:
Кулич Пасхальный.
Snacks/Other:
Milka Молочный Шоколад с Миндалем, Киевхлеб Соломка Сладкая.
more...
1561 kcal
Exercise:
Stretching (yoga) - 30 minutes, Cardio - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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diovlada's Weight History
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