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cemilan setelah burn burnn🔥🔥🔥
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1519 kcal
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Fat: 42.81g | Prot: 102.57g | Carbs: 183.81g.
Breakfast: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Apel Fuji. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Asin, Kerupuk Udang, Sambal Goreng, ABC Saus Sambal , Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Dimasak, ABC Saus Sambal, Tahu Isi, Bakso Daging Sapi, Heavenly Blush Yogurt Strawberry, Mangga, Kerupuk Makanan Ringan. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise Machine - 3 minutes, Fitness Training (Workout) - 23 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 20 minutes, Cleaning - 22 minutes. more...
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nailulauthar's Weight History
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