Weigh In record (no journal entry) for 20 April 2020
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197 kg
Lost so far: 2.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.91g | Prot: 21.22g | Carbs: 72.67g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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vshpagin's Weight History
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