Weigh In record (no journal entry) for 24 June 2013
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 30.07g | Prot: 109.17g | Carbs: 95.52g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Chocolate Muffins - Medifast. Dinner: Lean and Green Original Omelet. Snacks/Other: Medifast BBQ Bites, Medifast Dark Chocolate Shake, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
|
|
2309 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 14 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|