Weigh In record (no journal entry) for 20 April 2020
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 13.09g | Prot: 60.06g | Carbs: 117.29g.
Breakfast: Kalkon Skinka, Falu Råg Rut, Kaffe med Mjölk. Lunch: Kalkon, Wasa Rågi, Njie ProPud Proteinmilkshake. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Rökt Skinka. Snacks/Other: Froosh Smoothie, Kaffe med Mjölk. more...
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Gaining 0.2 kg a Week
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