Weigh In record (no journal entry) for 20 April 2020
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 56.01g | Prot: 206.80g | Carbs: 142.70g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 11.2 kg a Week
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