Weigh In record (no journal entry) for 20 April 2020
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96.8 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 28.99g | Prot: 78.37g | Carbs: 186.75g.
Breakfast: Coca-Cola Coca-Cola, Картошка Вареная, Гуляш из Говядины. Lunch: Вареное Яйцо, Апельсин, Банан, Красное Яблоко. Dinner: Картошка Вареная, Гуляш из Говядины, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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dopedodkent's Weight History
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