Weigh In record (no journal entry) for 20 April 2020
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.69g | Prot: 67.68g | Carbs: 161.88g.
Breakfast: Sawi, GaGa Extra Pedas Goreng Jalapeno. Lunch: Pizza Kerak Tipis dengan Daging, Dada Ayam, Ayam Masak Merah, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Sari Roti Roti Kasur Keju, Dum Dum Thai Iced Tea. more...
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Losing 0.7 kg a Week
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