Weigh In record (no journal entry) for 20 April 2020
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.86g | Prot: 91.95g | Carbs: 105.42g.
Lunch: 뉴트리션 아이솔레이트 초콜릿, 야채사랑, 하림 IFF 가슴살, 살짝 삶은 계란. Dinner: 볶음밥, 야채곱창. Snacks/Other: 파리바게트 자이언트소시지 페스츄리, 아메리카노. more...
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Losing 0.3 kg a Week
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