|
打破平台期 第一天打卡
|
1484 kcal
|
Fat: 34.10g | Prot: 65.82g | Carbs: 262.10g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: 杂粮面包（低卡路里，高纤维）, 生和堂 龟苓膏. Dinner: GNC 代餐奶昔, 兰雀 脱脂牛奶, 炒青菜, 雪豆或豌豆. Snacks/Other: 85度C 鲜奶吐司面包, 苹果, 绿豆糕, 阿华田 燕麦 可可味, 菠萝. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estella1230's Weight History
|