|
昨晚发烧 又轻断了
|
47.3 kg
Lost so far: 7.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 22.77g | Prot: 70.47g | Carbs: 100.91g.
Breakfast: 煮鸡蛋, 干枣, 卤蛋, 维他奶 低糖原味豆奶. Lunch: 草鱼, 鱼汤, 山芋（加盐，水煮）. Dinner: 鱼汤, 清蒸鱼, 芋头, 西洋菜. Snacks/Other: 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|