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體脂22.1
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.54g | Prot: 89.46g | Carbs: 111.99g.
Breakfast: Suntory 蜜露珂娜, 健康廚房 泰式甜辣醬, 家樂福 涓絲豆腐麵, 涼拌雞胸肉, 全家 中熱拿. Lunch: 番茄湯（加水翻熱）, 白飯, 紅燒排骨, 炒大白菜, 龍口 冬粉. Dinner: 巨峰葡萄, 雞蛋番茄湯, 臭豆腐, 烤雞, 蘿蔔糕, 炒高麗菜, 家樂福 涓絲豆腐麵. Snacks/Other: 祥亮 迷你鬆餅, 7-11 石安牧場香滷蛋白丁, 7-11 中熱拿, 7-11 茶葉蛋. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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