Weigh In record (no journal entry) for 19 April 2020
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 76.15g | Prot: 47.95g | Carbs: 68.58g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Cheese, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Flaxseed Meal, Sugar, Kroger Heavy Whipping Cream, Alpine Fresh Blueberries, 365 Organic Steel Cut Oats. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Baby Carrots. more...
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Losing 1.3 kg a Week
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bourbonblonde's Weight History
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