Weigh In record (no journal entry) for 19 April 2020
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.00g | Prot: 61.05g | Carbs: 119.95g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: Publix Red Seedless Grapes, French's Classic Yellow Mustard, Open Nature Spinach & Feta Chicken Sausage, Pepperidge Farm Classic Hot Dog Buns. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bobo3811's Weight History
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