Weigh In record (no journal entry) for 19 April 2020
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96 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 60.72g | Prot: 58.48g | Carbs: 338.37g.
Breakfast: Tangerinas, Café, Açúcar, Nestlé Leite Ninho, Piracanjuba Queijo Mussarela, Seven Boys Pao de Forma de Leite. Lunch: Fortaleza Biscoito Maizena, Banana Nanica, Repolho, Abacate, Jiló, Arroz Branco (Cozido), Tomates, Lentilhas Cozidas. Dinner: Banana Nanica. Snacks/Other: Manteiga (com Sal), Piracanjuba Queijo Mussarela , Berinjela, Chamyto Leite Fermentado , Fortaleza Biscoito Maizena, Aurora Suco de Uva Integral. more...
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Losing 0.4 kg a Week
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Freddoliveiras's Weight History
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