|
Frühstück 50-60 g salat gurke, 100g Kohlenhydrate wenig Fett , wenig Zucker
|
71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 94.13g | Prot: 91.39g | Carbs: 329.02g.
Breakfast: Ditsch Laugenstange, Laugenbrezeln, Laugenbrezeln, Möhren, Salatgurke. Lunch: Mischkornbrot, Harry Toastbrot , Lidl Kürbiskernbrot , Coquette Tomaten-Nudeltopf. Dinner: Fettarme Milch. Snacks/Other: Milka Vollmilchschokolade. more...
|
Gaining 2.8 kg a Week
|