Weigh In record (no journal entry) for 19 April 2020
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101.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 83.30g | Prot: 133.50g | Carbs: 241.94g.
Breakfast: Café con Leche. Lunch: Mayonesa Casera, Pan Integral Tostado, Huevo, Patatas Fritas, Ubago Migas de Bacalao. Dinner: Hacendado Miel de Mil Flores, Tortita de Avena, Aldi Hamburguesa de Pollo y Espinacas . Snacks/Other: Hacendado Té Rojo, Coca-Cola Coca-Cola Zero (Lata). more...
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2804 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pabmair89's Weight History
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