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2567 kcal
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Fat: 151.98g | Prot: 117.82g | Carbs: 207.36g.
Breakfast: Everyday Havermout, Boni Griekse Yoghurt 0%, Banaan. Lunch: Spiegelei, Soma Volkoren Roggebrood, Witlof, Carrefour Praagse Ringworst. Dinner: Sojasaus, Gekookte Groene Snijboontjes (Vers), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Côte d'Or Praliné Blanc-Wit, Muffin met Chocolate Chip, Pindakaas, Aardbeien, Appel, Everyday Magere Melk. more...
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1521 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Singing - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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