Weigh In record (no journal entry) for 19 April 2020
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64 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.75g | Prot: 50.26g | Carbs: 108.92g.
Breakfast: Apel Fuji, Cimory Yogurt Drink Blueberry. Lunch: Bamboe Bumbu Balado, ABC Terasi, Tahu Goreng, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir. more...
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Losing 2.1 kg a Week
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mia widian's Weight History
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