Weigh In record (no journal entry) for 19 April 2020
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.14g | Prot: 56.61g | Carbs: 192.81g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Mayonez, Ketçap, Biber Dolması, Ev Yapımı Yoğurt, Spagetti, Karışık Yeşil Salata, Pırasa Yemeği. Snacks/Other: Portakal, Ananas, Kuru Üzümlü Ekmek, Simbat Kabak Çekirdeği. more...
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Losing 1.1 kg a Week
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ibraahimsr's Weight History
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