Weigh In record (no journal entry) for 26 September 2010
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2010:
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1658 kcal
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Fat: 47.96g | Prot: 97.19g | Carbs: 202.84g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: logan's roadhouse french fries, Logan's Roadhouse Roadies. Dinner: brown rice, steamed brocolli, grilled chicken breast. Snacks/Other: fun pops, Strawberry banana delight smoothie. more...
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2297 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ericd792007's Weight History
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