Weigh In record (no journal entry) for 19 April 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.49g | Prot: 79.39g | Carbs: 96.75g.
Breakfast: Jumbo Pinda Cashew Mix, AH Kiprollade, Becel Pro Activ, Jumbo Triangel Meergranen, Gekookt Ei. Lunch: Omelet of Roerei met Groenten, Unox Hollandse Tomaten Groentesoep. Dinner: Bonduelle Krielaardappeltjes, Witlof, Jumbo Kip Saucijs. Snacks/Other: AH Kiprollade, Augurken. more...
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Gaining 0.1 kg a Week
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