Weigh In record (no journal entry) for 19 April 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 62.53g | Prot: 180.68g | Carbs: 287.00g.
Breakfast: Sugar, Red Tomatoes, Raisins, Cashew Nuts, Onions, Carrots, Green String Beans, Mustard Vegetable Oil, Mars NUTRITION Whey, Wheat Germ. Lunch: White Rice (Medium-Grain), Tomatoes, Onions, Mustard Vegetable Oil, Milky Mist Curd, Lentils, Chicken Skinless Chicken Breast Uncooked. Dinner: Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Parle G Biscuit. more...
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Gaining 4.2 kg a Week
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vishwareddy's Weight History
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