Weigh In record (no journal entry) for 19 April 2020
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48 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.36g | Prot: 51.90g | Carbs: 98.98g.
Breakfast: Pancake Tawar. Lunch: Tahu Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: So Good Chicken Nugget Original, Kraft Biskuat Coklat. more...
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Losing 0.7 kg a Week
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deannisabella's Weight History
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