Weigh In record (no journal entry) for 19 April 2020
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101.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 130.00g | Prot: 97.31g | Carbs: 118.18g.
Breakfast: Kaffee, Ener Bio Buchweizenbrot, MinusL Frische Vollmilch 3.8% Fett, Doppelherz Omega-3, REWE Avocado, Ja! Delikatess Leberwurst, Gut & Günstig Weizenbrötchen, Rasting Fleischwurst Einfach. Lunch: Mamma Gina Natives Olivenöl Extra, Grüne Oliven, Kühne Rotkohl das Original, Aldi Lammfilet, Lammkotelett, Landjunker Rinder-Cevapcici. Dinner: Rasting Fleischwurst Einfach. Snacks/Other: Ketchup. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreas.47447's Weight History
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