Weigh In record (no journal entry) for 19 April 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.87g | Prot: 65.07g | Carbs: 64.22g.
Breakfast: Peanut Butter, Rice Cake Cracker , Coffee. Lunch: Instant White Rice, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Dinner: Fried Egg, Shrimp . Snacks/Other: Nescafe 2 in 1 Coffee (Sugar Free). more...
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Losing 0.2 kg a Week
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holyhuda's Weight History
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