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12345w
Journal
19 Apr 20
12345w's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
84.5 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1314 kcal
Fat: 68.05g | Prot: 107.40g | Carbs: 62.80g.
Breakfast:
Migros Bio Avocado, Hirz Hüttenkäse.
Lunch:
Freefrom Mokka Jogurt, Thai Kitchen Red Curry Sauce, Coop Naturaplan Bio Gartengemüse, Migros Truten Schnitzel.
more...
2518 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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12345w's Weight History
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