Weigh In record (no journal entry) for 19 April 2020
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 50.83g | Prot: 98.46g | Carbs: 180.35g.
Breakfast: Herbalife Formula 1 Cookies & Cream, Herbalife Havre-Äpplefiber, Herbalife Personligt Proteinpulver. Lunch: Svarta Oliver, Fazer Crisp Rye, Arla Keso Mini, Pågen Lingongrova (40g), Avokado, Kokt Ägg. Dinner: ICA Nötfärs 12%, Kokta Morötter, Kokt Blomkål (Färsk), Kokt Broccoli (Djupfryst), Milda Milda Mat Extra 4%, Basmatiris (Kokt). Snacks/Other: Fullkornsvetemjöl, ICA Spenat , Ägg, Banan, Grönt Äpple, Swebar Protein Snack, Banan. more...
|
|
2130 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alimeryem's Weight History
|