Weigh In record (no journal entry) for 19 April 2020
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 65.25g | Prot: 286.36g | Carbs: 259.00g.
Breakfast: Olive Oil , Cod Liver Fish Oil , Alpro Coconut Milk, Apples , Tesco Cooked Chicken Slices, Egg White , Egg, USN 100% Whey Protein, Oats , Honey . Lunch: Asda White Potatoes, Minced Beef (95% Lean / 5% Fat) , Tangerine. Dinner: Tesco Turkey Breast Steaks, Apples , Sweet Potato . Snacks/Other: Plums , Tesco Cooked Chicken Slices, USN 100% Whey Protein, Whole Wheat Bread, Hellmann's Light Mayonnaise, Apples , USN 100% Whey Protein, Whole Wheat Bread, John West Tuna Chunks in Spring Water. more...
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Gaining 0.2 kg a Week
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Mario Portela's Weight History
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