Weigh In record (no journal entry) for 19 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 56.78g | Prot: 68.03g | Carbs: 48.53g.
Lunch: Costco 切達乾酪, 蘋果, 冰咖啡, 水煮蛋, 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 綠葉生菜. Dinner: Kewpie 焙煎胡麻醬, Umeal 滷牛腱, 炒菠菜, 四季豆, 排骨湯, 竹筍, 炒雞蛋, 豆腐, 水煮蛋. more...
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Losing 0.4 kg a Week
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yalin0105's Weight History
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