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1072 kcal
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Fat: 40.72g | Prot: 73.98g | Carbs: 93.29g.
Breakfast: 火鸡胸肉, 盒马 全麦鲜奶吐司, 煎鸡蛋（不加油）, 鳄梨/牛油果. Lunch: 黑咖啡, 炒菠菜, 玉米粒（冷冻）, 十月稻田 紫米, 半熟煮鸡蛋, 烤牛肉. Dinner: 盒马 黑糯玉米, 鸡腿（不吃皮）, 雪豆或豌豆, 疙瘩汤. Snacks/Other: 蜜瓜. more...
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1681 kcal
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Exercise:
ssb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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