Weigh In record (no journal entry) for 19 April 2020
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54.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.49g | Prot: 19.48g | Carbs: 71.61g.
Breakfast: Water, Smaakt Volkoren Speltwafels, Avocado. Lunch: Mega Force Energy Drink Sugar Free, Coca-Cola Coca-Cola Zero, Jonagold, Alpro Ongezoete Amandelmelk, Alpro Amandelmelk Ongezoet. Dinner: Smaakt Volkoren Speltwafels , Nevo Gele Paprika, Groene Paprika, Komkommer (met Schil), Kropsla, Veggie Chef Balletjes Falafel, Jumbo Fruitsalade. more...
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833 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Apple Health - 16 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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klaudiaspisak's Weight History
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