Weigh In record (no journal entry) for 19 April 2020
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97.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.01g | Prot: 59.08g | Carbs: 188.65g.
Breakfast: Coca-Cola Coca-Cola, Чахохбили из Курицы, Рис Отварной. Lunch: Жареная Картошка, Красное Яблоко. Dinner: Coca-Cola Coca-Cola, Гуляш из Говядины, Картошка Вареная. more...
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Gaining 3.5 kg a Week
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dopedodkent's Weight History
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