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Hi everybody! I'm doing a keto diet and it seems that I'm hitting a plateau for the last few days! Any suggestions for adjusting that and continue my weight loss? Thanks for your help :) !
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.58g | Prot: 29.20g | Carbs: 62.05g.
Breakfast: Pizza Maison. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Pizza Maison. Snacks/Other: President's Choice Smoked Gouda , Concombre (avec Peau). more...
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steady weight
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