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1383 kcal
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Fat: 57.72g | Prot: 72.92g | Carbs: 151.76g.
Breakfast: Tahin, Rozijnen (zonder Pit), Everyday Havermout. Lunch: Groentensoep, Tomatensoep, Hardgekookt Ei, Kolios Feta, Soma Volkoren Roggebrood, Tomaten. Dinner: Sojasaus, Gekookte Groene Snijboontjes (Vers), Rund- en Varkensvlees Gehaktballen, Wortelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Boni Griekse Yoghurt 0%, Banaan, Dadel, Carrefour Praagse Ringworst, Cacaopoeder (Ongezoet), Aardbeien, Everyday Magere Melk. more...
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1551 kcal
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Exercise:
Shopping - 40 minutes, Stretching (yoga) - 30 minutes, Singing - 25 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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