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love.80s
Journal
18 Apr 20
love.80s's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
77 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 April 2020:
718 kcal
Fat: 27.34g | Prot: 35.47g | Carbs: 94.42g.
Breakfast:
Tangerines (Mandarin Oranges) , Lowfat Plain Yogurt.
Lunch:
Tangerines (Mandarin Oranges, Juice Pack, Canned) , Carrots, Cooked Broccoli (Fat Added in Cooking).
Dinner:
Smoked Chicken and Beef Sausage, Cooked Spinach (Fat Added in Cooking).
Snacks/Other:
Red Delicious Apples.
more...
2377 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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love.80s's Weight History
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