Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pensloss
Journal
18 Apr 20
Pensloss's Journal, 18 Apr 20
Pensloss's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2020
81.2 kg
Lost so far:
18.1 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
727 kcal
Fat: 29.91g | Prot: 47.18g | Carbs: 53.53g.
Breakfast:
Scrambled Egg, Coffee.
Lunch:
Tesco Vegetable Soup, Chicken Breast.
Dinner:
Tesco Finest Wholemeal Loaf, Marks & Spencer Borlotti, Flageolet & Black Bean Salad.
more...
2734 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 59 minutes, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
15 Supporters
Support
Comments
great drop
18 Apr 20 by member:
peat_68
Great drop 👍
18 Apr 20 by member:
paulw69
well you're being good 😉
19 Apr 20 by member:
sleekbeach
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pensloss's Weight History
View Complete History