Weigh In record (no journal entry) for 18 April 2020
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61.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 88.92g | Prot: 89.15g | Carbs: 151.73g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Ovo Frito sem Gordura, Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batata Doce, Filé Mignon Grelhado, Feijão Preto Cozido. Dinner: Vinho de Mesa, Macarrão Cremoso com Queijo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Abacate, Santa Edwiges Panetone Chocolate, Café. more...
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Losing 4.9 kg a Week
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vivipeso's Weight History
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