Weigh In record (no journal entry) for 18 April 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.77g | Prot: 19.85g | Carbs: 82.72g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Suco de Limão, Frango (Empanado e Frito), Feijão Carioca Cozido, Macarrão. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 1.9 kg a Week
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gabrilino's Weight History
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