yalin0105's Journal, 18 Apr 20


View Diet Calendar, 18 April 2020:
897 kcal Fat: 33.83g | Prot: 90.24g | Carbs: 57.33g.   Lunch: 藜麥, 蝦仁, 小黃瓜, 紅甜椒/紅色燈籠椒, 炒雞蛋, 耆盛 紅大薏仁. Dinner: 炒南瓜, 炒菠菜, 水煮蛋, Costco 玉米筍, Umeal 滷牛腱, 牛筋. more...

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yalin0105's Weight History


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