Weigh In record (no journal entry) for 18 April 2020
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 94.50g | Prot: 116.90g | Carbs: 250.76g.
Breakfast: Yeşil Biber, Kıyma, Nutella Nutella, Beyaz Peynir, Bazlama. Lunch: Kuru Fasulye, Bulgur Pilavı, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Supplementler Whey Protein . more...
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Gaining 0.3 kg a Week
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fb123472's Weight History
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