Weigh In record (no journal entry) for 18 April 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.94g | Prot: 74.63g | Carbs: 133.22g.
Breakfast: Emin Pastırma, Zucchini , İçim Tam Yağlı Taze Kaşar Peyniri, Uno Fırından Tam Buğday. Lunch: Zucchini , Rice Pilaf. Snacks/Other: Pınar Yer Fıstığı&Muz Aromalı Protein Süt. more...
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Losing 0.2 kg a Week
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