Weigh In record (no journal entry) for 18 April 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 52.87g | Prot: 65.78g | Carbs: 93.89g.
Breakfast: Manteiga (com Sal), Maju Queijo Minas Frescal , Carrefour Mini Pão Francês. Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Linea Doce de Leite Zero Açúcar, Qualitá Tomate Cereja, Maju Queijo Minas Frescal , Vinho Cabernet Sauvignon, Vapza Carne Suína Cozida Desfiada. Dinner: Piracanjuba Leite sem Lactose, Banana Nanica, Ovo, Quaker Farelo de Aveia. Snacks/Other: Queijo Mozzarella, Banana Nanica. more...
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1488 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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